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Started with 1000 steps on the escalator, with a constant heart rate of 150. 67 steps per minute.
Then I did my weights. I vary exercises and always start with a different one.
Assisted dip and...

Did 4 km this morning, various shoulder and arm exercise with free weights last night. My summer holiday is over and now it is time to lose 20 pounds. :)

my workout today was to forge 3 razors. Then I forge welded a san mai billet together, and to end I cold forged a 'monster' razor from an oversize wootz bar. Usually, forging is done around welding...