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Jimmy-That also rings true for me. When I wrenched my shoulder, I was trying to do some pretty extreme shoulder rotation (low dips); I should have known better-that set me back months. My problem is,...

Carlo-Yeah, I think it's good for us older men to lift weights within reason. I heard a study somewhere that after 35, a man loses 8% of his muscle mass every 10 years. I have found that even at 48,...

Well, without boring you all with the details, I did upper body and abs today: bench presses, rowing machine, machine crunches, heavy dumbbell shrugs, curls and triceps pushdowns. Giving my poor legs...