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I do not find kale to have a bitter taste at all. We grow it here and it is like a weed. You can harvest it waaaay into the season. It is a little tough but ...the Vita-mix is like an outboard...

If I am of the mind or it's within reach I will throw a teaspoon of Psylium in at times, but I make no effort to add thickener. Not needed really.

Oh! Even easier.

Kefir grains, about a fat Tbs, in a quart of whole milk. The fat in the milk is a good thing. 24 hrs. later (less if it's hot) I take the grains out by straining through fine...

Honestly, I am one that doesn't follow a recipe like my daughter and wife do. I put in whatever is in the fridge that needs to be used, with a scoop of protein powder and some spirulla, perhaps a...

To all those that add yogurt. consider Kefir. It is a product that you produce at home on the counter that provides almost three times the amount of probiotics and a bit of zip to the shake. If you...