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05-10-2016, 02:08 AM
Thread: DOMS
by certifiedbodyman- Replies
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correct...the more current research has shown us...
correct...the more current research has shown us that the microtearing of the cell walls is the culprit...the lactic acid build up, once thought to be the reason, only indicates that the muscle has...
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08-26-2015, 03:51 AM
Thread: DOMS
by certifiedbodyman- Replies
- 15
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- 3,001
I've often recommended some sort of NSAID before...
I've often recommended some sort of NSAID before a workout if a client knows they'll be pushing that hard. Usually though, I try to "build up" any client to that point before I show no mercy. For...
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