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Thanks, I'll try Aspirin. Aleve doesn't seem to work for me, although it should be comparable to Aspirin. :shrug:

Right on. Sometimes on the 6th day I'll pick a muscle group to work that is no longer sore, but the seventh day of rest is definitely crucial to muscle growth. Muscles don't grow in the gym, they...

I like it, mine's fairly similar. I'm currently on a program pretty much like this, not always in this order, and usually with cardio after every day. I like to switch it up though.
Day 1-...

I agree with you there, I did notice while I was in my gym that the discomfort was temporarily gone, as when I was walking. Usually this is a beginners problem, but I don't feel like I've gotten a...

I was hoping for a more "natural" remedy, but I'll take your advice for now!
I did manage to get in a chest/tricep workout yesterday, but my cardio was limited to an hour walk. Thanks for the...

Hi guys,
I destroyed my legs with yesterday's workout, bringing me back to the usual problem of suffering from Delayed Onset Muscle Soreness, (commonly referred to as DOMS). Once again, this might...