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Good for you Lynn! Keep it up and watch your 'Energy Level' skyrocket....

BTW...here is a website for Kefir Grains:

Kefir Grains - Savvy Teas and Herbs

WP34

+1...Home made Kefir is the 'BOMB'! I've been making my protein shakes with it for a long time. Originally got some grains from my brother that he purchased on the internet. I usually make about a...

I've been doing blender shakes for years...well over 35 years! I love it!

Start my day everyday with a protein shake, and then another one later in the afternoon. I also have a Vitamix for...