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Oh, not really, but with ten years in the army too I guess I've done a LOT of training sessions! I actually like responding to posts about workouts and stuff as it gets ME motivated as well!

Cool, what sort of martial arts? I did Krav Maga for a little while but it got too much for my joints. I found that a really good workout and very natural moves. Of course I'm no expert at all, it...

Yeah, I used to workout for an hour or so. I started the shorter workouts when I started working out in my lunchtime, and I read somewhere that 40 mins is the optimum time. Because I do Supersets...

I agree about using dumbells, you do need to balance yourself more so than using barbells. I used to do a lot of bench presses, flat incline and decline, also Smith Machine bench presses. Then I...