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42+ miles on the bicycle yesterday following a good 30+ miles from the day prior. Ouch; the severe soreness forces “old man noises” out of me. I wonder if I’ll get back on the saddle today or take...

A strenuous 7-mile paddle up/down the Spokane River. It's sure convenient living only 2 miles from a decent put-in. Notable wildlife seen: a pair of osprey, a pair of loons, and an adult beaver. ...

A veritable wildlife show while paddling the Spokane River this morning with a buddy. Upon exiting "Turtle Cove," where we saw 5 turtles working on their tan, we noticed a tiny head in the water...

Late in posting, but I had a strong walk for exactly an hour at noon yesterday. Then in the evening, I went for a 7-8 mile paddle up the Spokane River and down in a razor-sharp kayak.

Plan is to...

Went out for a brisk 4-5 mile walk this morning. Now, I'm planning to grab the kayak and hit the river for a nice paddle now that the flow has dropped from 16,500 cubic feet per second to 6,000 or...