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Wednesday Morning Workout
3 rounds 40 sec.set + 20 sec. rest with 20lb dumbells
1.5 - 2 minute rest between rounds

Round 1
Dumbell Front Squat: 11
Military Press: 18
Renegade Row: 11 sets...

5 rounds:
10 sets bicycle crunches
10 sec. hold - superman

5 rounds balancing on 20lb dumbells:
10 pushups
20 sets of mountain climbers

5 rounds:
10 squats

20 romanian deadlifts 20lb dumbells
10 push ups

20 hollow body crunches
20 sets iso alternate elbow knee crunch

10 push ups
5 sets - 10overhead press + 10 side twists w/ 25lb bumper plate
...

1 SET:
50 Jumping Jacks
50 sets standing alt high knee to elbow crunches
10 sets of forward lunges each side

2 SETS
20 Mountain Climbers holding 20lb dumbells
10 sets floor press to crush...

LOL. Yeah man. I'm trying to get my act together. I have an on and off relationship with working out. I lack the dedication to do it all the time but if you get me in the gym I am a beast.

Thanks...

Every bit helps to motivate others to do the same.
eddy79 is leading the way right now and totally killin' it

My cardio right now and usually is fixed gear bike rides

This ride is from June 2...

Just found this thread after awhile. The weather is changing for the better out here in Jersey so I will post some of my recent workouts. Every bit helps to motivate others to do the same. eddy79 is...

Today's workout

35 min. on elliptical
3 x 30 sec supermans
3 x 10 pushups
3 x 30 sets of bicycle crunches
2 x 30 sec sitting straight leg toe - touch stretching
2 x 30 sec butterfly stretches...

Did someone say fixie? Here's mine.
Lino drop bars
Thomson stem
Chris King Headset
Easton Aero carbon fork
HED carbon deep rim
Affinity Lo Pro frame
Sugino Messenger cranks
Velocity B43 white...

Today's workout

3x10 Bench press with 45lb dumbbells
3x10 chest press 180lb
3x10 dumbbell flys on a flat bench with 30lb dumbbells
3x10 cable pulldowns 135, 150, 150lbs
3x20 captains chair...