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That's very interesting to hear Bruno, I just picked up the new book Ninja - 1000 years of the shadow warrior, by John Man
I haven't read all of it yet but it looks really interesting, a lot of...

very nice u clearly know ur stuff :) this is motivatin me to get bk in there

I like your style carlmaloschneider. HIT high intensity training, Mike Mentzer former mr Olympia perfected the HIT principles, later in life he used to train his clients for 15-20 minute sessions,...

Chin Ups, Pushups, Squats, Deadlifts are all my favourite exercises! I think some forearm exercises would be good for hammer blows too no? and you could even incorporate a hammer exercise into...