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They have a BBQ department manager there you could carry up/down the stairs (2 sets of 6 reps) four times per week. You know, take more advantage of the walk - get a lemon, make lemonade sort of...

Sugar IS the enemy. Simple carbs and refined grains are, essentially, instant sugar in the blood. They are the path to stored body fat and diabetes for the less-than-very-active. (Unless you ride...

Been eating Tim Ferris' "slow carb" and doing 2-hours of pilates/week for over two years (with 6 months off during surgical recovery). Lost 70# fat and added 20# muscle. Went from 245 to 193. Post...