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Mine is almost exactly that, and my PT is always reminding me about water. Not just drinking a couple of big glasses a few times a day which you just end up pissing out in ten minutes, but sipping...

Cool - I do a four day program, seems similar to yours, doing drop sets of 5 sets, 12 reps, 10, 8, 6, 4 with the weight going up as reps decline. I usually drink half a protein shake before the gym,...

From my understanding, the stiffness you feel is actually the lactic acid build up in your muscles, which cause the stiffness, soreness and discomfort. I know that when I get that, the best thing I...