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12-18-2013, 02:24 PM
Thread: Today's Workout Thread
by PapaTony- Replies
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You can't go into a crossfit gym without touching...
You can't go into a crossfit gym without touching one of 'em. I like them for American swings, heavy Russian swings, and snatches. These exercises are wonderful for overall bulk as well as...
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12-17-2013, 09:53 PM
Thread: Today's Workout Thread
by PapaTony- Replies
- 4,711
- Views
- 501,198
+1 Boxing is one of the best (if not the best)...
+1 Boxing is one of the best (if not the best) workouts I've had. I'm an ex-crossfitter, powerlifter, etc. Now I fight my father-in-law twice a week:)
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