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Great job.
I am staying static, csn't up weight on standard bars

I see your point and thought you might have had a few sets of Dbs lieing around.

Awesome, have you tured with dumbrlls? Most likely they'll be less weight but you will get more stabilizing muscles involved.

Great job, was your shoulder press done with a Bb or Dbs ?

How do you manage 52 kg db presses? over 42.5 kills my wrists (gorilla grips probably aren't do me any favors with this)
Great job keep it up

It aids the rotator cuff in movement
https://www.google.com/amp/s/innovativeperformanceandpedagogy.wordpress.com/2011/05/23/identifying-shoulder-pain-part-i/amp/

How are those reverse flys working the rhomboids?

Gotta hate it when the favorite exercises are what's injuring you

Great job, where are you holding the extra bench fip weight?

20 kg ouch how do you manage that without your forearm trying to take some of the load.

Thank you, and yes everything is still mainly in pounds, the only people that have successfully converted to the metric system are Drug dealers and Doctors
.... oh and those that agree that everyone...

42 kg hammer curls 3 x5
42 kg pull over. 3x 10
36 kg db Press. 4 x 10
Push ups. 3 x 30
Pull ups. 3x 20

Alternating free weight and bands
Also...

Would that static barbell hold be a deadlift you forgot the "put things down" half of " "I pick things up and put them down" 😄😄😄😄😎

ok, it looked like it might be a good way to trim to movements out of a routine.

try adding a few extra fans to the shed, then you won't sweat but will be out of breath
Did you see the new AthleenX vid abou arm raises to work all sides of the delts from a prone position?

ok, is 45 kg dumbbells light enough ? :-)
it is like getting a free farmers carry because your forced to your fore of the mussels and work on your grip while working bis and tries

great job, are you using Fat grips https://www.amazon.com/Fat-Gripz-Ultimate-Diameter-Original/dp/B005FIS14Y/ref=pd_lpo_vtph_200_bs_t_1?_encoding=UTF8&psc=1&refRID=34KQT5FY1ZRDAHS6T4XN to make it...

skull crushers should be renamed to face lift/attitude adjusters just for that reason

I still think dumbell presses on the floor are still full range of motion for the exercise(not the joint )

https://www.youtube.com/watch?v=wfs0wek9-FI

Oooh no, that is not us, you posted a link to daycare, a gym where you just hold the weight, like it's some sort of bizarre talking stick where people just talk about what they hope to do with the...

42 5kg. Cross body Hammer curls with a stand bars might be a little more difficult because of the plates diameter.
Same weight for arm stall pull overs and farmers carry.

Great job, must be frustrating between increments.
Try doing forces negative shoulder reps before dropping the weight.

Ahh, but food for thought you could walk in place holding the weight

Farmers carry?

Ah, that always makes for a bad day... when sinuses attack.