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Been having a good few weeks since getting my ankles back healed. Averaging around 5 miles/day of running plus 20-30 minutes of lifting. Add in the sauna afterwards, and I'm nice and jello'y for...

I'm sore today. Ran for an hour - a little over 6 miles this morning. I could have done this no problem 10 years ago!! I need beer therapy...

Ran 5 miles this morning. My longest run since the ankle problems a few months ago. Did 4 miles yesterday and have been averaging 3-4 miles/day for a few weeks now.

After injuring my ankles a few months ago, I'm going to go for a 30-day challenge to get back into full form. 5k/day for 30 days. Well, I usually run 3.5-4 miles/day, but I'll be happy with at...

@MickR... wasn't the bullets out there, it was the rockets. Many times I'd be running in the morning when the rocket alarms went off. Had a few hit pretty close. When you're running to a bunker,...

I usually run 3-4 miles in the morning, and in the summer I'll mix in some biking. I biked 20 miles on Thursday after work and again on Friday. Ran 3 miles this morning. I try to do 3-4 miles in...

I'm getting ready to start biking again in the evenings. Sometimes I miss Afghanistan. For all the suck, I was able to run 3.5 miles every morning during my time out there. Hard to find the time...