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Not quite today's workout but it was yesterday evening's.

Was in a group and we were doing circuits.
1. squats, with 20kg jerry can
2. push ups, one arm raised up off the floor
3. knees to...

That's certainly a great exercise to do!

I think I may have to try out Tabata as well, as I could do with some HIIT in my workouts.

Anyway, onto today's workout...
I had an hour free between...

I shan't bore you with the details of all the workouts I've been doing. It's been a combination of circuits as part of my training with the Army, 1 or 2 sessions a week with British Military Fitness,...

Not been on the forum in a while, but I've done a few CV workouts in the last few days.

Saturday: 10km run in 45 mins, alongside the river. Mainly a steady pace, but added in about 6 sprints when...

Didn't go for too strenuous a workout today. 30 minutes on the treadmill - 5 minutes at each 10, 12, 13, 14, 15, 16 km/h followed by a kind of mini circuit: press ups (15, 20, 15), sit ups (15, 20,...