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I use rollers. And that's what I'll use this winter.
Orthopedist said no can do anything that puts more than a glass of water of pressure on my arm until he says so! I tore it up pretty bad. He said...

This makes me sad!
I just got my new Giant Advanced Pro 0 one month before tearing my bicep. At least I got 3-400 miles on it first.
Now all my bike are staring at me like I'm the biggest idiot for...