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I have never attempted to go from a 3k to an 8k superstone but I think 100 strokes on the 8k is overkill. I know that 100 strokes on a 12k after an 8k is destructive. 10 to 20 strokes at most...

Though it is beyond the scope of the original question, I would recommend 1,2,5,8,12k.

However, since Lynn has repeatedly declared that he is fine with either 1,3,8,12k or 1,5,8,12k, i figure we...