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Cook the bacon first at the higher temp, when you flip the bacon over, turn the heat down, the pan will slowly cool while the bacon is getting done, once the bacon is done the skillet should be ready...

Fill it with water and boil it loose, I dont care what it is, it will come out, no need to scrub, use soap or re season.

I have cooked everything including eggs in cast iron since I was a child, cast iron is the greatest thing in the world! I am frying an egg for a sandwich as I type.