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I was diagnosed with one herniated and two bulging discs in my lower back in 1988, from injuries sustained during 20 years of union ironwork. Now I have what the doc calls 'mild arthritis' in my...

No I haven't. I'm a flatlander, down in Florida. No mountains to climb down here unfortunately. :)

Began about the beginning of April past. Started doing a mile in 21 minutes, not racing or anything, just getting the body in motion. At 65 I had begun to have aches and pains, injuries more...