Upped weight for leg curls. Accidentally upped weight for leg extensions so will stick with it.
Back squats 150, 160, 170, 180kgs x 8 reps @2min
Straight leg deads 100, 110, 120, 130kg x 8 reps @2min
Leg extensions 75 x 10 @1min
Single leg curls 37.5 x10 x5 @1min
Bench dips plus 70kgs x 8 reps x 4 sets @2min
Skull crushers 37.5kg x10 x5 @1min
Pushdowns 75 x 10 x5 @1min
Ez bar curl 50kg x8reps x4sets @2min
Cross body dumbell hammer curl 17.5kg x 10 x5 @1min
Dumbell incline curl 15kg x10 x5 @1min
Made reps on squats for the second week and straight leg deads and incline curls for the third week and leg curls for the 3rd week. Will leave weight the same as having issues with right elbow and don't want to put any extra pressure on it.