Originally Posted by
tiddle
Carl,
That's awesome, thanks for starting the thread sir. I haven't been able to hit the gym in a few days (water pump on the truck went bunk); school has tied me up as well, so I am going to post my last workout.
Warm up:
Wide grip pull ups, 5, 5, 5, 5 ( I'm about 238lb right now so I'm not banging out reps on the these :o)
Deadlifts: 195# x 10, 225# x 8, 305# x 6, 405# x3, 430# x1,
T-bar rows: 225# x 12, 270# x 10, 315# x 3 reps x 2 sets
nautilus pull overs: 80# x 10, 90# x 10, 100# x 10, 100# x 10
Thanks again carl for starting this thread. I really enjoyed reading your workout. Excellent job, and keep up the great workouts!