Thread: Workout Scheduling

Following an almost three-year layoff (I could blame it on Covid-19, but let's be real) I've returned (yet again) to indoor rowing on my Concept2 (model D). I've gotten older, and it's more difficult getting started... but (as JimmyHAD) used to say, "This ain't my first rodeo."

So, here's the question: Week One I rowed M-F, w/S&S for R&R. I'm wondering if Week Two (and onward) it might not be better to row Su/M/T, rest on W, row Th-F, and rest on Sa.

Two days-off in a row [no pun intended, but I'll take the win] is boring, and I wonder — given my staring-back status — if "5-on/2-off" might become a "five steps forward, two steps back" scenario (which I'd prefer to avoid).

Thoughts? Suggestions?

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