I'm a goldilocks stropper, not too fast, not too slow, but just right. Kidding aside, I don't strop near as fast as I can but I don't strop slow either.

I always go linen first if I'm stropping a razor I've shaved with. If it is off the hone I might go linen/leather sometimes but usually leather only. I always do 20 round trips on leather after the shave and drying off the cleaned blade. Just to get any micro gunk out of the bevel the wipe with the tissue might have missed.