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12-06-2016, 01:38 PM #1
Go Nuts !
A handful of nuts a day keeps the doctor away: study - NY Daily News
I've been doing a handful of walnuts in a bowl of oatmeal, along with blueberries, a banana, and milk daily for years. Try it, you'll like it ..........Be careful how you treat people on your way up, you may meet them again on your way back down.
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