Thread: A not so funny thing that happened last weekend.

Agreed, losing some weight *can* help with sleep apnea which is a risk factor for Cardio-vascular disease.

A tip for those trying to loose and having trouble: You may have heard of "Intermittent Fasting." What has helped me immensely is avoiding caloric intake within two hours (or more) of bed time. It takes some discipline to deny those after dinner food cravings, but you can adapt if you are dedicated. Higher caloric foods earlier in the day (ie - sugars/high index and /or complex carbs) tapering off as the day progresses. No carb dieting is not really good for you. Makes some sense considering what your body is going to do with those excess calories, and little activity, when sleeping.