Thread: Building Muscle/Working out

Originally Posted by Whatsthe2ndDfor

I have been seriously working out for a while now, and am in training for law enforcement. Something I HIGHLY suggest is Men's Health's Abs Diet for Men. Don't be freaked by the word "Diet," it's just a basic eating plan (and you DO eat a TON), and workouts.
chadd

I agree about the Abs Diet for Men. Once you get by all the mainstream marketing stuff, it is a great outline for a sound eating plan. It gives you a good sense of portions and how to eat without having to count calories, weigh food, etc. It translates well into everyday, real life.

Jordan