so i know this may sound ridiculous to all the true men's men of srp.. but i have never lifted a weight in my life.. i was honestly the first man in my family and was raised by women.. i also tested out of high school and missed out on all the vital physical education classes.. at the age of 29 i have never once done a bench press or whatever else there is to do.. and i'd like to start.. what's the best way to learn how to properly lift weights.. i need to learn what the different weight training exercises are and how to do them properly.. as well as get an understanding for what a set is.. and well.. pretty much the whole thing.. how do i go about doing that?

thanks guys.. i appreciate it..