Thread: Seeking suggestions on successfully changing sleep habits

well sinse you dont watch tv thats one thing out of the way
If you cut out your internet and sleep by an uncovered window that might help too(unless you live in or close to a city)
Or maybe cut out electric light after a certain time before bed..

Staying up and crashing possibly just after work the first day will work for a while
IF you are able to get up when you wake
But a normal weekend may ruin that faster than you can say partay

Going to bed early and staying there lights off and getting up at the targeted time will adjust your rythem over time, this is a lifestyle change so it may be hard to do in the long run