Thread: Indoor Rock Climbing/Bouldering

Originally Posted by carlmaloschneider

Thanks for all that. I'm not walking for training for climbing, just for exercise generally. Normally I lift weights two to three timers a week and walk once a week; the walk to the top of Mt Torrens is pretty intense. I've always lifted weights, from when I was 16 or 17 or so. I can't remember if I posted the link before, but these are the shoes I'm getting this week.

Scarpa Thunder Climbing Shoes - Vibram® XS Edge Outsole (For Men) - Save 31%

Then there shouldn't be a problem, good for you! Just watch out for the fingers, people told me that the tendons of the fingers needs a couple of years before they are strong enough, I must say, he was right! (after a couple almost ruptures...)

Have fun!

Nice shoes by the way!

Originally Posted by Fikira

Then there shouldn't be a problem, good for you! Just watch out for the fingers, people told me that the tendons of the fingers needs a couple of years before they are strong enough, I must say, he was right! (after a couple almost ruptures...)

Have fun!

Nice shoes by the way!

Ta, yeah, the fingers get sore, don't they? :-)

Second time bouldering and third time climbing today. I had my new shoes and I quite like them. The salesman was a climber so he seemed to give good advice, and told us about two outdoor bouldering places in South Australia we can get to easily. I actually bought a size 42, which is the same size as my boots, so these were essentially made small. I have one foot larger than the other so got the size for the larger foot.

The soles are pretty sticky, but of course I don't really know how to use them yet. We met a guy at the bouldering gym who seemed to have really good technique and he gave us good advice. I kept on forgetting of course and reverting to hauling myself up with my arms. I need to learn the hip twisting thing. I kept on at one problem almost all afternoon, I reckon I can get it next week. We were there for about 2 and a half hours today. I taped my fingers up really well but still lost some skin. This is such a good whole body workout!

And the addiction begins

I just back from the climbing gym tonight as well. Most of us are probably given most of the lessons to be learned on our first trip to the gym but it takes awhile before it really sinks in.

Going by the picture you posted I'd say you at least now understand why keeping the arms straight on an overhang is important If the overhang is great enough...you can't do otherwise!

That's usually when the "lesson" sinks in...when we have no choice but it use it.

The hips in thing helps to keep your center of gravity closer to the wall but in some cases it also lets you reach about an inch higher up with the appropriate arm.

Using your arms too much rather than the legs works itself out eventually as well. Once you reach the degree of difficulty that you can muscle your way up you won't be able to progress further until you develop better technique...thus eventually it corrects itself

Originally Posted by gcbryan

And the addiction begins

I just back from the climbing gym tonight as well. Most of us are probably given most of the lessons to be learned on our first trip to the gym but it takes awhile before it really sinks in.

Going by the picture you posted I'd say you at least now understand why keeping the arms straight on an overhang is important If the overhang is great enough...you can't do otherwise!

That's usually when the "lesson" sinks in...when we have no choice but it use it.

The hips in thing helps to keep your center of gravity closer to the wall but in some cases it also lets you reach about an inch higher up with the appropriate arm.

Using your arms too much rather than the legs works itself out eventually as well. Once you reach the degree of difficulty that you can muscle your way up you won't be able to progress further until you develop better technique...thus eventually it corrects itself

Yeah, that's what the guy was saying and demonstrating, that extra reach you get. I've been watching lots of videos, too. The straight arm makes sense, it uses less biceps. You know when you started straight shaving and you liked it so much you wanted to do it all day but couldn't? Well I'm finding this the same. I'd like to climb for four hours but can't.

I'm also trying to rationalise my other gym workouts. I normally do chest shoulders and legs on Friday, with back and legs on Tuesdays, but I'm thinking I may really need a longer break between Friday weights and Saturday climbing. I guess my body will adapt. My son, who I go with, is 22 and 6' 2" has a really long reach. I'm only 5' 7" and even though my 'wing span' is longer than my height I still can't reach as far. I was astonished at what I could reach though. On some holds I keep thinking, 'I can't reach that' and subsequently reach it.

Originally Posted by gcbryan

And the addiction begins

I just back from the climbing gym tonight as well. Most of us are probably given most of the lessons to be learned on our first trip to the gym but it takes awhile before it really sinks in.

Going by the picture you posted I'd say you at least now understand why keeping the arms straight on an overhang is important If the overhang is great enough...you can't do otherwise!

That's usually when the "lesson" sinks in...when we have no choice but it use it.

The hips in thing helps to keep your center of gravity closer to the wall but in some cases it also lets you reach about an inch higher up with the appropriate arm.

Using your arms too much rather than the legs works itself out eventually as well. Once you reach the degree of difficulty that you can muscle your way up you won't be able to progress further until you develop better technique...thus eventually it corrects itself

Together with the "hipswing" you can practise with really stiff arms, imagine you can't bend both of your arms, only move with your shoulders, you will experience the power of the pec-muscles and the reach in combination with the shoulder stretch, don't know if it's clear...
For example, you hold with your left arm, keep the arm stiff, pull with you left pec , your thorax will move, the reach with the right arm become larger, this together with a strech of the right shoulder and see how far you can go with a stiff right arm, should be pretty far!