This is a subject I've recently become interested in. I'm also interested to know if anyone here practices any form of meditation, what type and why? I've looked at, looked at...TM. It's hard for me to grasp the concept of paying 1500.00 so they can use my money to teach other's for free...?

I've been looking into Tibetan Buddhism, Buddhism, and their meditation techniques, Mindfullness, etc...

The practice itself is supposed to bring focus, lower blood pressure and numerous other benefits. If anyone has any info, or anything helpful, I would appreciate it....