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  1. 08-21-2009, 12:06 AM #1
    wedwards
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    Thanks! Guess I just needed some reassurance that I was on the right track and not doing anything too stupid!

    Will have another go of it tonight when I get home from work.
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  2. 08-21-2009, 12:43 AM #2
    gugi
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    makes sense to me.
    if you saw improvement that means you just need to bring more of it
    end with 20 more strokes on the 8k, as light as you can.
    http://lh5.ggpht.com/_rQyZbP-n9YM/Sg...cture%2042.pngbut can be a real meanie as well
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