Sounds good to me:)
Nice and simple:
Two eggs, quinoa, black pepper, few shakes of Cholula, and a few cups of joe.
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This mornings breakfast was mostly leftovers from the freezer.
Omelette, thick bacon slices & frankfurters. Karelian pies. Rye bread with gouda. Strawberry soup.
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This clearly doesn't look like much but looks can be deceiving ......Steele cut Oats and Meusli with Maple syrup and brown sugar and mashed banana with a hint of coconut oil ......MMMM ! :angel:Attachment 190967
Organic Virgin coconut oil is supposed to have a lot of good fats in it as well as a bunch of other stuff I can't remember at the moment. It has to be virgin and organic though to get the benefits. Google it. It has a lower smoking point but it is delicious as both a flavoring and for light frying and it's very good for the skin also ..supposedly. so use it topically and internally . :)
My fast go-to breakfast.
Oats, chia seeds, cinnamon, walnut chunks, maple syrup. And a few cups of joe. I will have to try it with coconut oil soon and report back.
Good morning everyone.
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You'll have to go way back but around the start of this thread,we went on a porridge jag which morfed into posts about the wonderful porridge stirring utensil ...the spurtle !! Hey guys , remember the spurtle !!! :rolleyes: P.S. an ounce or less on that oil per batch of porridge is fine.