There's a lot to do about superfoods, the one even more exotic than the other.

My superfood is cod liver in its oil. I eat a tin a week, both the livers and the oil. Chockablock with omega-3 fish oils, so much vitamin A that you shouldn't eat more than one tin a week, and vitamin D. The acne on my legs and buttocks has finally disappeared, about time at 53, the few psoriasis spots I have are much less active. My joints feel less stiff after exercise as well. The oils are supposed to be good for the blood vessels too, but that is a long term thing.

So what's your superfood?