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Another 10k yesterday & 3k at 330am before work today.
I'm 1100km toward my target this year of 1600km (1000 miles).

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Made it out the door. Did 10k instead of 8 but I dawdled. Took me over 2 hours. Almost all healed up so it shouldn't be long til I pick up the speed &/or distance.

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Had a week off from running to get over some minor surgery but I'm going for 8k tomorrow. Gonna take it pretty slow

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Trained legs.
Leg extension, leg press & Smith squats. 4 sets of each.
Sometimes I don't like my life.

Didn't get to gym but mowed lawn & that's quite the workout. Sore back & legs from mower & sore traps, forearms & biceps from whipper snipper.
Was a good couple of hours of cardio.

Bush walking today at Cania Gorge but hitting the gym again tomorrow. Have been just getting back onto it. Gotta start thinking about the diet soon. ...

Went to gym for first time in ages. Felt great. Hope I keep it up.....

Fun & fitness trail with the family. Stopped at each exercise station & let the kids "play".

Birnando. I did 13.1 on Monday. Took me three hours..

Terrible run today. Stinking hot (in Gladstone). Planned 21k. Jogged a very slow 14k & conked out. Walked the last 7k. Took 3hr total.

Agree 100%

Delayed onset muscle soreness :)

DOMS are great. Especially after a break, they're like an old friend :)

Thanks Birnando :)
Kerryman, I know I'm tempting fate with a statement like that :) Glad you healed up & are doing even more than pre-injury. I'm going to try my darnedest to surpass the goals but I...

I have a goal of 1600km (1000 miles) for 2014. It's all planned out. At the moment that's only about 30km per week.
Also decided to do 137 push-ups body weight squats & crunches a day for a total of...