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'T'is, 't'isn't it? 'S'bout as good as Spam looks right there.

Here another traditional... Saturday boys breakfast. Wife out of town - me and PaPaw working on the smoked salmon.

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Zee breakfast car is open! Egg over easy on ham vs. guacamole, asparagus, lentils and garbanzo beans.
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I hear it tastes a lot like eagle.

This morning was a bore; steak, baked beans, onions and an egg. Coffee.

Better eating and 2-hrs/week of pilates made my life much better. Here you can see a loss of 70-lbs of fat and a gain of 20-lbs of muscle. Both pictures (245- and 195-lbs) were back in the 40-year...

Wrist-flipper here since eggs were new; steel pan + dab of butter.

wth...
I was hungry.

https://lh6.googleusercontent.com/-y_7mFW_dHuU/UggJ1vnTYOI/AAAAAAAADsA/r-Jn-gNwyUs/s512/IMG_20130810_094051_378.jpg

Saturday out at the Flying Biscuit. Eggs Benedict, thick crispy applewood...

Former fat boy here - down 70 pounds in the last two years eating low sugar and avoiding simple carbs six days/week. Recent breakfast of scrambled egg, peppers & onions, beans, sausage, guacamole,...