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09-12-2013, 02:05 PM #11Stay calm. Carry on.
- Join Date
- Jul 2013
- Location
- Lizard Lick, NC
- Posts
- 1,316
Thanked: 184
Better eating and 2-hrs/week of pilates made my life much better. Here you can see a loss of 70-lbs of fat and a gain of 20-lbs of muscle. Both pictures (245- and 195-lbs) were back in the 40-year beard period which ended late last year (with a Schick Hydro - which led to SR shaving, thank goodness). 20-pounds to go...
Originally Posted by Nightblade
...Just revisiting these two yummy looking low cal dishes...cheers!
Dumping sugar and simple carbs six days/week has not been difficult and the rewards in blood work, feeling better, no more back pain and simple well-being can't be equalled with any other methods I've tried. Here is recent 450-calorie breakfast - I am never hungry between meals since sugar, simple carbs and I parted ways:
See some ideas: https://picasaweb.google.com/1111171...DXo8PQivHB3AE#Last edited by MisterMoo; 09-12-2013 at 02:08 PM.
"We'll talk, if you like. I'll tell you right out, I am a man who likes talking to a man who likes to talk."
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