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Ed - you were supposed to wipe on one of those massive forearms???? What happened.....:rofl2:

Awesome - forgot how much I liked being part of things everyday, being around people in a position I love to do. Big thing for me is I won't do a commute any longer than 30 minutes, and a big...

Since I've started this new job, I've missed a couple of entries, just got back from the gym myself, but my normal gym schedule has never changed, 4 times a week, but for this month always an extra...

Ha - you're holding a bottle of, "Fiddy", good ole Labatt 50, many days in University were spent recovering from that brew.....;)

They're giving out combs!!!

Sheesh, I didn't get one...not that I need one for anything other than the hair on my back I guess....:shrug:

As the few of us who know the beauty and luxury of shaving with a straight razor - through patience and practice, I also learned the times to hit the gym when it isn't packed.....:D

This is just...

Elliptical for 30 minutes, shoulders and back weight workout and walking the track for cooldown - always feel great afterwards!

http://mobro.co/andrewfrancis290

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Obviously he has great taste.....;)

Ha! Excellent - The Ace of Spades! It's been Ed all along!


https://www.youtube.com/watch?v=1iwC2QljLn4

Geez Ed, for a second I thought that was a screen capture from a 70's porno flick......:D

Excellent post and great pic!

To think, down in Texas you're eating a dish from Quebec....sacré bleu!:D

Star Trek - Move Movember 12 - Too Boldly Go to the Gym....

Between sets, being a slacker....

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Now let's not have a big conversation about Canadians and us apologizing, Mike Myers, or hockey...let's try to....stay on....:D


https://www.youtube.com/watch?v=NnP5iDKwuwk

I use MyFitnessPal - can use the barcode scanner for most foods if I'm out or shopping( e.g., Starbucks has a great snack that pops right up in the scanner and fits perfectly for a snack category),...