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When I did quite smoking i had crushed my left leg and was confined to a chair. i noticed a knot on my right side of the neck and when it was tested and removed it was cancer. i was smoking around 3...

10 Pups. Thumbs up on the stop smoking. I tried many times to quite and failed. In the end it took cancer to give me enough incentive to put them down. I really hope this works for you and yours....

To quit smoking first you need a good incentive. I smoked for at least 45 years or more I really never counted it up and it really doesn't matter. When I quit I was smoking 2-3 packs of Marlbourghs...