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10 minutes stretching
10 minutes Yoga for Sciatica
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10 miles miderate bike ride, light to moderate pedaling, no hill climbing
1/4 mile walk with 15 lb weights each arm, intermittent curls,...

Well, at least you have a 15 year run of SOMETHING, Steve! ;)

I envy you gents. All of my life I was an athlete. I even trained and participated in endurance competition for over 20 years. I was into cycling, running, swimming and weight training for most of...

I've been training for a long time, for about 20 years, so I have to be careful and keep it a balencing act. Even now that I'm older, if I'm not careful, I can start to bulk up with muscle, or look...

This is my low cardio heavier weight workout that I do on days I do not do cardio. Read a few entries earlier in the thread. I train to compete in Triathlon not to bulk up, so some days I do both...

Today weight training only.

10 minutes of stretching
10 minute elliptical for warmup.

25 x 4 sit-ups with 15 lb medicine ball with twists at top
20 x 4 back lifts with 20 lb weight
20 x 4...

No weight training today so all cardio.

1200 meter swim
50 km bike
3.2 km run

Taking a break from cardio tomorrow and weight training only

Aloha!

I constantly struggle between building muscle mass to look strong while staying lean as I am a competitive Triathlete (age-grouper not professional).
I was a Pro Cyclist when I was...