Today's Workout Thread

[ZipZop]

10 minutes stretching
10 minutes Yoga for Sciatica
----

10 miles miderate bike ride, light to moderate pedaling, no hill climbing
1/4 mile walk with 15 lb weights each arm, intermittent curls, press and flies while walking
50 cruch situps
30 pushups from the knees (because of sciatica)


That's it for today, gents. Carry on.

[eddy79]

Back squats 150, 160, 170, 180kg x4 x10 @2min
Straight leg deads 110kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 20kg x12 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugs

[eddy79]

Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 22.5kg x10 x4 @1min


Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 150, 160, 170 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 40 kg x12 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on deads, barbell and db rows

[eddy79]

Decreased reps and upped weight for hammer curls

Back squats 150, 160, 170, 180kg x4 x10 @2min
Straight leg deads 110kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 22.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugs

[eddy79]

Dropped reps and upped weight for db rows

Db bench press 45, 50, 55, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 22.5kg x10 x4 @1min


Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 150, 160, 170 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 45 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on deads and barbell rows

[eddy79]

Back squats 150, 160, 170, 180kg x4 x10 @2min
Straight leg deads 110kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 22.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 22.5kg x10 x4 @1min


Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 150, 160, 170 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 45 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on deads, barbell rows and db rows

[eddy79]

Back squats 150, 160, 170, 180kg x4 x10 @2min
Straight leg deads 110kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 22.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 55 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 37.5kg x10 x4 @1min
Db flyes 22.5kg x10 x4 @1min


Seated shoulder press 80, 85, 90, 95kg x10 @2min
Dumbell raises
Side raise 15kg x10 x4 @1min
Front lat raise 15kg x10 x4 @1min
Bent forward reverse flyes 15kg x10 x4 @1min

Dead lift 150, 160, 170 180kg x7 @2min.
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 80kg x10 x3 @1min
Bench bent over db rows 45 kg x10 x4 @1min
Wide grip pull down 60kg x10 x4 @1min

Made reps on deads, barbell rows and db rows

[eddy79]

Back squats 150, 160, 170, 180kg x4 x10 @2min
Straight leg deads 110kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 40kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 22.5kg x10 x4 @1min
Incline curls 17.5kg x10 x4 @1min

Shrugs 160kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on straight leg deads, leg extensions, dips, pushdowns, ez bar curls and hammer curls, incline curls and shrugs