Today's Workout Thread

[eddy79]

Upped weight for deads

Pullups bodyweight only 10 x 4 @ 2min
Bench bent over db rows 40kg x12 x4 @1min
Seated cable rows 80kg x15 x5 @1min
Wide grip pull down 75kg x10 x4 @1min
Deadlifts 85kg x5 x4 @1min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on cable rows and deads

[eddy79]

Back squats 70x1, 100 x1, 130x1, 145x4 x10 @2min
Straight leg deads 80kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 20kg x12 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl

[eddy79]

Bench press
Flat 130kg x 10 x 4 @ 2min
Incline 110kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x12 x4
Seated front lat raise 12.5kg x12 x4 @1min
@1min
Seated side raise 12.5kg x12 x4 @1min

Barbell shrugs 140kg x15 x5 @1min

Made reps on decline press

[eddy79]

Upped weight and sets for deads

Pullups bodyweight only 10 x 4 @ 2min
Bench bent over db rows 40kg x12 x4 @1min
Seated cable rows 80kg x15 x5 @1min
Wide grip pull down 75kg x10 x4 @1min
Deadlifts 90kg x5 x5 @1min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on cable rows and deads

[eddy79]

Back squats 70x1, 100 x1, 130x1, 145x4 x10 @2min
Straight leg deads 80kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x12 x4 @1min
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 20kg x12 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl

[eddy79]

Bench press
Flat 130kg x 10 x 4 @ 2min
Incline 110kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x12 x4
Seated front lat raise 12.5kg x12 x4 @1min
@1min
Seated side raise 12.5kg x12 x4 @1min

Made reps on incline and decline press

[eddy79]

Have done something to my ribs. Is pain at the front on
both sides at bottom. Is same spot both sided but is causing enough discomfort for certain things to stop me doing them so skipped deads and curls

Pullups bodyweight only 10 x 4 @ 2min
Bench bent over db rows 40kg x12 x4 @1min
Seated cable rows 80kg x15 x5 @1min
Wide grip pull down 75kg x10 x4 @1min

Made reps on cable rows

[eddy79]

Well damaged false ribs both sides and workout made it worse. Chiro has said no workout for a couple weeks so no just need to wait

[eddy79]

Well given the ok so starting again

Dropped weight/reps on a couple to make an easier start. Had to drop skull crushers though.

Back squats 60x1, 80x1, 100 x1, 120x1, 140x4 x10 @2min
Straight leg deads 80kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x12 x4 @1min(dropped)
Pushdowns 75 x 12 x5 @1min

Cable curls done on seated bench 55kg x12 x5 @1min
Seated bench hammer curls 20kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl

[nessmuck]

Pounds sound so much better than Kilos….same with Temp readings….85 degrees F is a lot better than 30 c…..lol