Today's Workout Thread

[eddy79]

Dropped weight slightly for flat and incline presses

Bench press
Flat 125kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x12 x4
Seated front lat raise 12.5kg x12 x4 @1min
@1min
Seated side raise 12.5kg x12 x4 @1min

Made reps on incline and decline press

[eddy79]

Pounds sound so much better than Kilos….same with Temp readings….85 degrees F is a lot better than 30 c…..lol

Yes does look more impressive but start getting wierd numbers when converting everything by x2.2. The pound plates are different sizes and again would convert weirdly back yo kilos

[eddy79]

Dropped reps on pull ups and db rows

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 40kg x10x4 @1min
Seated cable rows 80kg x15 x5 @1min
Wide grip pull down 75kg x10 x4 @1min
Deadlifts 90kg x5 x5 @1min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on pull ups, db rows, cable rows and deads

[eddy79]

Had to drop skull crushers again but started back with ez bar curls

Back squats 60x1, 80x1, 100 x1, 120x1, 140x4 x10 @2min
Straight leg deads 80kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x12 x4 @1min(dropped)
Pushdowns 75 x 12 x5 @1min

Ez bar curls 47.5kg x10x4 @2min
Seated bench hammer curls 20kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and hammer curl. Added a couple extra sets of pushdowns to make up gor skipped skull crushers

[eddy79]

Bench press
Flat 125kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x12 x4
Seated front lat raise 12.5kg x12 x4 @1min
@1min
Seated side raise 12.5kg x12 x4 @1min

Made reps on incline and decline press

[eddy79]

Upped reps for db rows

Pullups bodyweight only 8 x 4 @ 2min
Bench bent over db rows 40kg x12x4 @1min
Seated cable rows 80kg x15 x5 @1min
Wide grip pull down 75kg x10 x4 @1min
Deadlifts 90kg x5 x5 @1min

Barbell reverse wrist curls 40kg x10 x4 @1min
Barbell wrist curls 60kg x10 x4 @1min

Made reps on pull ups, cable rows and deads

[eddy79]

Started skull crushers again and upped reps for hammer curls

Back squats 60x1, 80x1, 100 x1, 120x1, 140x4 x10 @2min
Straight leg deads 80kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 47.5kg x10x4 @2min
Seated bench hammer curls 20kg x12 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns

[nessmuck]

Eddy …..looks like your all by yourself here…. Probably should staaht yah own work out thread…

[eddy79]

Always said even if was just me would keep recording it. Wish I had a record of what I was doing when younger before I stopped and restarted. Has been helpful to know what, where, how and why I have changed bits.

I could start my own but so much of the info is here now and at least here people occasionally pop in to say gday

[eddy79]

Bench press
Flat 125kg x 10 x 4 @ 2min
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Seated dumbell raises
Bench lying bent forward reverse flyes 12.5kg x12 x4
Seated front lat raise 12.5kg x12 x4 @1min
@1min
Seated side raise 12.5kg x12 x4 @1min

Made reps on incline and decline press