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Thread: Today's Workout Thread

  1. #4441
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    hit a 1 rep PR for bench press today. 195lbs for 1 good rep (wish I attempted 2nd). Will be going for 1 rep max on squats tomorrow
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  2. #4442
    Senior Member blabbermouth nessmuck's Avatar
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    Doing some 12 ounce curls….as we speak
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  3. #4443
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 60x1, 80x1, 100 x1, 120x1, 140x4 x10 @2min
    Straight leg deads 80kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 37.5kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 47.5kg x10x4 @2min
    Seated bench hammer curls 20kg x12 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on squats, straight leg deads, leg extensions, dips, skull crushers, pushdowns and ez bar curls
    My wife calls me......... Can you just use Ed

  4. #4444
    Senior Member blabbermouth eddy79's Avatar
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    Started moving back to dumbbells for presses and standing raises. Messed up and didn't look what I used to do for bench and instead went by current bench weights and went too heavy too soon. Will do old weight and adjust from there next week

    Db bench press
    Barbell Bench press
    Incline 100kg x 10 x4 @ 2min
    Decline 100kg x 10 x4 @ 2min
    Flyes 25kg x 12 x 4 @ 2min

    Seated shoulder press 75, 80, 85, 90kg x10 @2min
    Dumbell raises
    Front lat raise 17.5kg x10 x4 @2min
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min

    Barbell shrugs 140 x10 x4 @1min

    Made reps on incline and decline press and shrugs
    My wife calls me......... Can you just use Ed

  5. #4445
    Senior Member blabbermouth eddy79's Avatar
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    Moved back to old back routine. Weight dropped on a couple but was a good start. Will be a slow increase in deads from here to ensure I don't hurt my hip

    Dead lift 120kg x7 x4 @2min.
    Pullups bodyweight only 8 x 3@ 2min
    Standing bent over barbell rows 80kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @2min

    Made reps on deads, barbell rows and db rows
    My wife calls me......... Can you just use Ed

  6. #4446
    Senior Member blabbermouth eddy79's Avatar
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    Increased weight and interval times to bring back to mostly what it used to be.

    Back squats 60x1, 80x1, 100 x1, 120x1, 140x4 x10 @2min
    Straight leg deads 90kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 42.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 50kg x10x4 @2min
    Cross body hammer curls 25kg x10 x4 @2min
    Incline curls 22.5kg x10 x4 @2min

    Made reps on squats, straight leg deads, leg extensions, dips, skull crushers, pushdowns. Will need to up weight for skull crushers and squats
    My wife calls me......... Can you just use Ed

  7. #4447
    Senior Member blabbermouth eddy79's Avatar
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    Went to the routine I was on before hip injury

    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min


    Seated shoulder press 75, 80, 85, 90kg x10 @2min
    Dumbell raises
    Front lat raise 17.5kg x10 x4 @2min
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min

    Barbell shrugs 140 x10 x4 @1min

    Made reps on rear and side delt raises and shrugs
    My wife calls me......... Can you just use Ed

  8. #4448
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for last 2 sets of deads and Barbell rows

    Dead lift 120kg x7 x2, 130 x7 x2 @2min.
    Standing bent over barbell rows 90kg x10 x3 @2min
    Pullups bodyweight only 8 x 3@ 2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @2min

    Made reps on deads and db rows
    My wife calls me......... Can you just use Ed

  9. #4449
    Senior Member blabbermouth eddy79's Avatar
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    Increased weight for squats. At max chiro wants me to go now

    Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
    Straight leg deads 90kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 42.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 50kg x10x4 @2min
    Cross body hammer curls 25kg x10 x4 @2min
    Incline curls 22.5kg x10 x4 @2min

    Made reps on squats, straight leg deads, leg extensions, dips, skull crushers, pushdowns and ez bar curls
    My wife calls me......... Can you just use Ed

  10. #4450
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for shrugs

    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min


    Seated shoulder press 75, 80, 85, 90kg x10 @2min
    Dumbell raises
    Front lat raise 17.5kg x10 x4 @2min
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min

    Barbell shrugs 160 x10 x5 @1min

    Made reps on rear and side delt raises
    My wife calls me......... Can you just use Ed

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