Today's Workout Thread

[Christian1]

hit a 1 rep PR for bench press today. 195lbs for 1 good rep (wish I attempted 2nd). Will be going for 1 rep max on squats tomorrow

[nessmuck]

Doing some 12 ounce curls….as we speak

[eddy79]

Back squats 60x1, 80x1, 100 x1, 120x1, 140x4 x10 @2min
Straight leg deads 80kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 47.5kg x10x4 @2min
Seated bench hammer curls 20kg x12 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, skull crushers, pushdowns and ez bar curls

[eddy79]

Started moving back to dumbbells for presses and standing raises. Messed up and didn't look what I used to do for bench and instead went by current bench weights and went too heavy too soon. Will do old weight and adjust from there next week

Db bench press
Barbell Bench press
Incline 100kg x 10 x4 @ 2min
Decline 100kg x 10 x4 @ 2min
Flyes 25kg x 12 x 4 @ 2min

Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 17.5kg x10 x4 @2min
Bent forward reverse flyes 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min

Barbell shrugs 140 x10 x4 @1min

Made reps on incline and decline press and shrugs

[eddy79]

Moved back to old back routine. Weight dropped on a couple but was a good start. Will be a slow increase in deads from here to ensure I don't hurt my hip

Dead lift 120kg x7 x4 @2min.
Pullups bodyweight only 8 x 3@ 2min
Standing bent over barbell rows 80kg x10 x3 @2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @2min

Made reps on deads, barbell rows and db rows

[eddy79]

Increased weight and interval times to bring back to mostly what it used to be.

Back squats 60x1, 80x1, 100 x1, 120x1, 140x4 x10 @2min
Straight leg deads 90kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 42.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x10 x4 @2min
Incline curls 22.5kg x10 x4 @2min

Made reps on squats, straight leg deads, leg extensions, dips, skull crushers, pushdowns. Will need to up weight for skull crushers and squats

[eddy79]

Went to the routine I was on before hip injury

Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 17.5kg x10 x4 @2min
Bent forward reverse flyes 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min

Barbell shrugs 140 x10 x4 @1min

Made reps on rear and side delt raises and shrugs

[eddy79]

Upped weight for last 2 sets of deads and Barbell rows

Dead lift 120kg x7 x2, 130 x7 x2 @2min.
Standing bent over barbell rows 90kg x10 x3 @2min
Pullups bodyweight only 8 x 3@ 2min
Bench bent over db rows 50 kg x10 x4 @2min
Wide grip pull down 75kg x10 x5 @2min

Made reps on deads and db rows

[eddy79]

Increased weight for squats. At max chiro wants me to go now

Back squats 80x1, 100 x1, 120x1, 140x1, 150kg x4 x10 @2min
Straight leg deads 90kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 42.5kg x10 x4 @2min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 50kg x10x4 @2min
Cross body hammer curls 25kg x10 x4 @2min
Incline curls 22.5kg x10 x4 @2min

Made reps on squats, straight leg deads, leg extensions, dips, skull crushers, pushdowns and ez bar curls

[eddy79]

Upped weight for shrugs

Db bench press 45, 50, 55, 55kg ×10 @ 2min
Db incline press 45kg x10 x4 @2min
Db decline press 42.5kg x10 x4 @2min
Db flyes 25kg x10 x4 @2min


Seated shoulder press 75, 80, 85, 90kg x10 @2min
Dumbell raises
Front lat raise 17.5kg x10 x4 @2min
Bent forward reverse flyes 17.5kg x10 x4 @2min
Side raise 17.5kg x10 x4 @2min

Barbell shrugs 160 x10 x5 @1min

Made reps on rear and side delt raises