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Thread: Today's Workout Thread
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01-16-2025, 03:28 AM #4771
Its been a while since my last post but am essentially back yo doing everything. Following the chiros advice dropped the weights slightly and increased reps/sets.
Doing everything except pullups as a niggling pain in my wrist. For the most part with a decrease in weight reps went right up so am actually lifting more by volume overall. Need to post the new workouts as sure it will start increasing soonMy wife calls me......... Can you just use Ed
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01-22-2025, 10:14 AM #4772
- Join Date
- Jan 2025
- Location
- USA
- Posts
- 2
Thanked: 0I had a similar experience a while back where I had to drop the weights and focus more on reps because of some shoulder discomfort. It actually worked out well, and I ended up increasing my overall volume too.
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Yesterday, 09:47 AM #4773
- Join Date
- Jan 2025
- Location
- USA
- Posts
- 2
Thanked: 0oh...I also made sure to focus on recovery—stretching and using natural supplements from hilma biocare really helped with that. It gave me that extra boost for my joints and overall energy, especially when I started pushing my workouts a bit more. Keep it up, and I'm sure those gains will keep coming.