Today's Workout Thread

[eddy79]

Changed up a bit to increase weight and decrease reps for chest

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x10 x4 @1miin

Dropped barbarll rows db rows and pulldowns as something was pulling in groin

[eddy79]

Changed up a couple exercises to drop reps and upped weight

Back squats 180, 190, 200, 200kg x4 x8 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls, hammer curls and shrugs

[eddy79]

Changed up a bit to increase weight and decrease reps for some of shoulders and back

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x10 x4

Made reps on flat and incline press and flyes

[eddy79]

Back squats 180, 190, 200, 200kg x4 x8 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on leg extensions, straight leg deads, dips, pushdowns, ez bar curls, hammer curls and shrugs

[eddy79]

Had to drop deads and db rows. Took a chuck out of the bottom of my palm near the wrist at work. These 2 were ones couldn't work around. May try pick up later if its healing ok.

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x10 x4

Made reps on flat and incline press and shoulder press

[eddy79]

Back squats 180, 190, 200, 200kg x4 x8 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Dropped shrugs as sore on palm started to open up and want it ok for deads on Monday.

Made reps on leg extensions, straight leg deads, dips, pushdowns, ez bar curls, hammer curls

[eddy79]

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x10 x4

Made reps on flat and incline press, flyes and shoulder press. Deads went poorly but expecting to after missing a week.

[eddy79]

Back squats 180, 190, 200, 200kg x4 x8 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Dropped shrugs as sore on palm started to open up and want it ok for deads on Monday.

Made reps on leg extensions, straight leg deads, dips, skull crushers, pushdowns, ez bar curls, hammer curls

[eddy79]

Well done it again. No2 phillips head drill bit into my left pointer finger. Made most of the back stuff hard as cant grip for pulling.

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x10 x4

Made reps on flat and incline press, flyes and shoulder press. Deads went poorly and rest of back went the same.

[eddy79]

Back squats 180, 190, 200, 200kg x4 x8 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Made reps on squats, leg extensions, straight leg deads, dips, skull crushers, pushdowns, ez bar curls, hammer curls and shrugs