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Thread: Today's Workout Thread

  1. #4671
    Senior Member blabbermouth eddy79's Avatar
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    Changed up a bit to increase weight and decrease reps for chest

    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4 @1miin

    Dropped barbarll rows db rows and pulldowns as something was pulling in groin
    rolodave likes this.
    My wife calls me......... Can you just use Ed

  2. #4672
    Senior Member blabbermouth eddy79's Avatar
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    Changed up a couple exercises to drop reps and upped weight

    Back squats 180, 190, 200, 200kg x4 x8 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

  3. #4673
    Senior Member blabbermouth eddy79's Avatar
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    Changed up a bit to increase weight and decrease reps for some of shoulders and back

    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4

    Made reps on flat and incline press and flyes
    My wife calls me......... Can you just use Ed

  4. #4674
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kg x4 x8 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, straight leg deads, dips, pushdowns, ez bar curls, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

  5. #4675
    Senior Member blabbermouth eddy79's Avatar
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    Had to drop deads and db rows. Took a chuck out of the bottom of my palm near the wrist at work. These 2 were ones couldn't work around. May try pick up later if its healing ok.

    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4

    Made reps on flat and incline press and shoulder press
    My wife calls me......... Can you just use Ed

  6. #4676
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kg x4 x8 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Dropped shrugs as sore on palm started to open up and want it ok for deads on Monday.

    Made reps on leg extensions, straight leg deads, dips, pushdowns, ez bar curls, hammer curls
    My wife calls me......... Can you just use Ed

  7. #4677
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4

    Made reps on flat and incline press, flyes and shoulder press. Deads went poorly but expecting to after missing a week.
    My wife calls me......... Can you just use Ed

  8. #4678
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kg x4 x8 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Dropped shrugs as sore on palm started to open up and want it ok for deads on Monday.

    Made reps on leg extensions, straight leg deads, dips, skull crushers, pushdowns, ez bar curls, hammer curls
    My wife calls me......... Can you just use Ed

  9. #4679
    Senior Member blabbermouth eddy79's Avatar
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    Well done it again. No2 phillips head drill bit into my left pointer finger. Made most of the back stuff hard as cant grip for pulling.

    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4

    Made reps on flat and incline press, flyes and shoulder press. Deads went poorly and rest of back went the same.
    My wife calls me......... Can you just use Ed

  10. #4680
    Senior Member blabbermouth eddy79's Avatar
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    Feb 2013
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    Back squats 180, 190, 200, 200kg x4 x8 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Made reps on squats, leg extensions, straight leg deads, dips, skull crushers, pushdowns, ez bar curls, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

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