Today's Workout Thread

[eddy79]

Last night's workout

Upped reps for db rows

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x8 x4 @1min

[eddy79]

Missed posting Fridays workout

Upped weight for shrugs

Back squats 180, 190, 200, 200kg x4 x10 @2min
Straight leg deads 140kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x10 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on straight leg deads, leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Upped reps for db rows

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x8 x4 @1min

Tweaked my left hip/back during deads so had to drop barbell rows

[eddy79]

Had to drop leg work as hip is still not good

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x10 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Made reps on dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Hips still dodgy so had to drop deadlift

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4

Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x8 x4 @1min

Made reps on incline press and side raises

[eddy79]

Had to drop straight leg deads. Did some squats but stopped ahort so not to push it. Rest as normal

Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x10 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x8 x4 @1min

Introduced deadlift again. Did warm up pyramid and to 180kg sets before starting to stress it so stopped there. Made reps on incline press and side raises

[eddy79]

Back squats 170, 180, 190, 200kg x4 x10 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x10 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 45kg x10 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 55kg x10 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Shrugs 200kg x12 x5 @1min

Single leg calf raises with 25kg db x10 x4 continuously switching

Had to drop straight leg deads as not there yet.
Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls

[eddy79]

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x8 x4 @1min

Went better with deadlift did warm up pyramid and to 190kg sets before starting to stress it so stopped there. Made reps on incline press, side raises and pulldowns

[eddy79]

Db bench press 45, 50, 55, 60 ×10 @ 2min
Db incline press 40kg x10 x4 @1min
Db decline press 40kg x10 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 95kg x8 @2min
Dumbell raises
Bent forward reverse flyes 17.5kg x10 x4 @1min
Front lat raise 17.5kg x10 x4 @1min
Side raise 17.5kg x10 x4 @1min

Deadlifts 170, 180, 190, 200kg x7 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 90kg x10 x3 @1min
Bench bent over db rows 55kg x10 x4 @1min
Wide grip pull down 75kg x8 x4 @1miin

Better again with deadlift did warm up pyramid and to 200kg sets before failing. Made reps on incline press, side raises and pulldowns