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Thread: Today's Workout Thread

  1. #4641
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Upped reps for db rows

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4 @1min
    My wife calls me......... Can you just use Ed

  2. #4642
    Senior Member blabbermouth eddy79's Avatar
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    Missed posting Fridays workout

    Upped weight for shrugs

    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on straight leg deads, leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls
    My wife calls me......... Can you just use Ed

  3. #4643
    Senior Member blabbermouth eddy79's Avatar
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    Upped reps for db rows

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4 @1min

    Tweaked my left hip/back during deads so had to drop barbell rows
    My wife calls me......... Can you just use Ed

  4. #4644
    Senior Member blabbermouth eddy79's Avatar
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    Had to drop leg work as hip is still not good

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Made reps on dips, pushdowns, ez bar curls and hammer curls
    My wife calls me......... Can you just use Ed

  5. #4645
    Senior Member blabbermouth eddy79's Avatar
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    Hips still dodgy so had to drop deadlift

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4

    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4 @1min

    Made reps on incline press and side raises
    My wife calls me......... Can you just use Ed

  6. #4646
    Senior Member blabbermouth eddy79's Avatar
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    Had to drop straight leg deads. Did some squats but stopped ahort so not to push it. Rest as normal

    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls
    My wife calls me......... Can you just use Ed

  7. #4647
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4 @1min

    Introduced deadlift again. Did warm up pyramid and to 180kg sets before starting to stress it so stopped there. Made reps on incline press and side raises
    My wife calls me......... Can you just use Ed

  8. #4648
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 170, 180, 190, 200kg x4 x10 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Had to drop straight leg deads as not there yet.
    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls
    My wife calls me......... Can you just use Ed

  9. #4649
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4 @1min

    Went better with deadlift did warm up pyramid and to 190kg sets before starting to stress it so stopped there. Made reps on incline press, side raises and pulldowns
    My wife calls me......... Can you just use Ed

  10. #4650
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4 @1miin

    Better again with deadlift did warm up pyramid and to 200kg sets before failing. Made reps on incline press, side raises and pulldowns
    My wife calls me......... Can you just use Ed

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