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Thread: Today's Workout Thread

  1. #4661
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4 @1miin

    Made reps on incline press.
    My wife calls me......... Can you just use Ed

  2. #4662
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls and hammer curls and shrugs
    My wife calls me......... Can you just use Ed

  3. #4663
    Senior Member blabbermouth eddy79's Avatar
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    Mondays workout

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4 @1miin

    Made reps on incline press.
    My wife calls me......... Can you just use Ed

  4. #4664
    Senior Member blabbermouth eddy79's Avatar
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    Last night's workout

    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Work out went poorly. Something in right hip pulled. Had to stop squats and skip straight leg deads. Did leg extensions and leg curls. Dips was fine but Skull crushers elbow hurt. Pushdowns was fine but ez bar curls hurt hip as did hammer curls. Gave up at that point.
    My wife calls me......... Can you just use Ed

  5. #4665
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4 @1miin

    Made reps on incline press.
    My wife calls me......... Can you just use Ed

  6. #4666
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

  7. #4667
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4 @1miin

    Made reps on incline press.
    My wife calls me......... Can you just use Ed

  8. #4668
    Senior Member blabbermouth eddy79's Avatar
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    Feb 2013
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    Default

    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

  9. #4669
    Senior Member blabbermouth eddy79's Avatar
    Join Date
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    Default

    Db bench press 45, 50, 55, 60 10 @ 2min
    Db incline press 40kg x10 x4 @1min
    Db decline press 40kg x10 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 95kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @1min
    Front lat raise 17.5kg x10 x4 @1min
    Side raise 17.5kg x10 x4 @1min

    Deadlifts 170, 180, 190, 200kg x7 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 90kg x10 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x10 x4 @1miin

    Made reps on incline press.

    Dropped db rows and pulldowns as something was pulling in right tricep.
    My wife calls me......... Can you just use Ed

  10. #4670
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
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    Gosnells Perth Western Australia
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    Default

    Back squats 180, 190, 200, 200kg x4 x10 @2min
    Straight leg deads 140kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 55kg x10 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Shrugs 200kg x12 x5 @1min

    Single leg calf raises with 25kg db x10 x4 continuously switching

    Made reps on leg extensions, leg curls, dips, pushdowns, ez bar curls, hammer curls and shrugs
    My wife calls me......... Can you just use Ed

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