Today's Workout Thread

[eddy79]

Back squats 190, 200, 200, 200kg x8 x4 @2min
Straight leg deads 145kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 57.5kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, straight leg deads, leg extensions, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 55 ×8 @ 2min
Db incline press 45kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 180, 190, 200, 200kg x5 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on all press, flyes, shoulder press and deads

[eddy79]

Upped weight for straight leg deads and ez bar curls

Back squats 190, 200, 200, 200kg x8 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 47.5kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, leg extensions, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls and shrugs

[eddy79]

Upped weight for last set of bench press and incline press.

Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 180, 190, 200, 200kg x5 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on decline press, flyes, shoulder press and pulldowns. Deads went poorly.

[eddy79]

Upped weight for skull crushers

Back squats 190, 200, 200, 200kg x8 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, leg extensions, dips, pushdowns, ez bar curls, hammer curls and incline curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 180, 190, 200, 200kg x5 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on decline press, flyes, shoulder press, deads, barbell rows and pulldowns.

[eddy79]

Back squats 190, 200, 200, 200kg x8 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, leg extensions, dips, pushdowns, ez bar curls, hammer curls and incline curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 180, 190, 200, 200kg x5 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on decline press, flyes, shoulder press, barbell rows and pulldowns. Stuffed up deads. Had a poor stance/movement and something twinged in hip so stopped.

[eddy79]

Back squats 190, 200, 200, 200kg x8 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x8 x4
Hammer curls 25kg x10 x4 @1min
Incline curls 20kg x10 x4 @1min

Made reps on squats, leg extensions, dips, pushdowns, ez bar curls, hammer curls and incline curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 180, 190, 200, 200kg x5 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flyes. Had to miss last week as on vacation so most lifts suffered a rep or 2 lost on last set.