Today's Workout Thread

[eddy79]

Had to drop arms and shrugs. Chiro said should be good for Monday though. So just legs today.

Back squats 200kg x8 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Made reps on squats, straight leg deads, leg extensions

[eddy79]

Upped weight for last set of deads

Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200kgx5 x4 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flyes and shoulder press and deads

[eddy79]

Back squats 200kg x8 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and shrugs

[eddy79]

Upped reps for first set of deads

Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 1, 200kgx5 x3 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flyes and shoulder press and deads

[eddy79]

Upped reps for squats

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps straight leg deads, leg extensions, dips, pushdowns and shrugs

[eddy79]

Upped reps for second set of deads and reps for shoulder press

Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flyes

[eddy79]

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps straight leg deads, leg extensions, dips, pushdowns, hammer curls and shrugs

[eddy79]

Mondays workout

Db bench press 45, 50, 55, 57.5 ?—8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flyes

[eddy79]

Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min

Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min

Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min

Barbell shrugs 200kg x12 x5 @1min

Made reps leg extensions, dips, pushdowns, hammer curls and shrugs

[eddy79]

Db bench press 45, 50, 55, 57.5 ?—8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min


Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min

Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4

Made reps on flyes. Deads went to poop. Really flat today just didn't have enough steam to get it done.