Results 4,741 to 4,749 of 4749
Thread: Today's Workout Thread
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08-02-2024, 10:06 AM #4741
Had to drop arms and shrugs. Chiro said should be good for Monday though. So just legs today.
Back squats 200kg x8 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min
Made reps on squats, straight leg deads, leg extensionsMy wife calls me.........Can you just use Ed
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08-05-2024, 12:33 PM #4742
Upped weight for last set of deads
Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min
Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min
Deadlifts 200kgx5 x4 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4
Made reps on flyes and shoulder press and deadsMy wife calls me.........Can you just use Ed
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08-09-2024, 11:08 AM #4743
Back squats 200kg x8 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min
Barbell shrugs 200kg x12 x5 @1min
Made reps on squats, straight leg deads, leg extensions, dips, pushdowns and shrugsMy wife calls me.........Can you just use Ed
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08-13-2024, 12:02 AM #4744
Upped reps for first set of deads
Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min
Seated shoulder press 85, 90, 95, 100kg x8 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min
Deadlifts 200x7x 1, 200kgx5 x3 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4
Made reps on flyes and shoulder press and deadsMy wife calls me.........Can you just use Ed
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08-16-2024, 10:11 AM #4745
Upped reps for squats
Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min
Barbell shrugs 200kg x12 x5 @1min
Made reps straight leg deads, leg extensions, dips, pushdowns and shrugsMy wife calls me.........Can you just use Ed
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08-19-2024, 07:41 PM #4746
Upped reps for second set of deads and reps for shoulder press
Db bench press 45, 50, 55, 57.5 ×8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min
Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min
Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4
Made reps on flyesMy wife calls me.........Can you just use Ed
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08-23-2024, 11:18 AM #4747
Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min
Barbell shrugs 200kg x12 x5 @1min
Made reps straight leg deads, leg extensions, dips, pushdowns, hammer curls and shrugsMy wife calls me.........Can you just use Ed
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08-30-2024, 08:48 AM #4748
Mondays workout
Db bench press 45, 50, 55, 57.5 ?—8 @ 2min
Db incline press 47.5kg x8 x4 @1min
Db decline press 45kg x8 x4 @1min
Db flyes 25kg x10 x4 @1min
Seated shoulder press 85, 90, 95, 100kg x10 @2min
Dumbell raises
Bent forward reverse flyes 20kg x8 x4 @1min
Front lat raise 20kg x8 x4 @1min
Side raise 20kg x8 x4 @1min
Deadlifts 200x7x 2, 200kgx5 x2 @2min
Pullups bodyweight only 7 x 3@ 1min
Standing bent over barbell rows 100kg x8 x3 @1min
Bench bent over db rows 60kg x8 x4 @1min
Wide grip pull down 75kg x8 x4
Made reps on flyesMy wife calls me.........Can you just use Ed
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08-30-2024, 01:16 PM #4749
Back squats 200kg x10 x4 @2min
Straight leg deads 150kg x10 x4 @2min
Leg extensions 75kg x 12 x5 @1min
Single standing leg curls 25kg x12 x5 @1min
Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
Skull crushers 50kg x8 x4 @1min
Pushdowns 75 x 12 x5 @1min
Ez bar curls 60kg x10 x4
Hammer curls 25kg x12 x4 @1min
Incline curls 20kg x12 x4 @1min
Barbell shrugs 200kg x12 x5 @1min
Made reps leg extensions, dips, pushdowns, hammer curls and shrugsMy wife calls me.........Can you just use Ed